Weigh In record (no journal entry) for 23 February 2022
|
73.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1662 kcal
|
Fat: 66.35g | Prot: 114.42g | Carbs: 154.53g.
Breakfast: Cashew Nuts, Spinach , Onions , Milk, Bananas , Dried Figs (Uncooked), Raisins (Seedless), Almonds, Egg White, Egg (Whole), Almonds, Betty Crocker Pancake Mix, Coffee. Lunch: Radish, Rice Bran Vegetable Oil , Spinach , Red Tomatoes , Onions , Milky Mist Paneer , Safal Frozen Mixed Vegetables , Quaker Oats. Dinner: Safal Frozen Mixed Vegetables , Onions , Red Tomatoes , Broccoli , Rice Bran Vegetable Oil , Egg White, Egg (Whole) . Snacks/Other: Yoga Bar Dark Chocolate Cranberry Muesli, Muscle Blaze Whey Protein , Coffee, Yakult Probiotic Fermented Milk Drink . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|