Weigh In record (no journal entry) for 24 February 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1690 kcal
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Fat: 60.50g | Prot: 132.72g | Carbs: 161.11g.
Breakfast: Broccoli , Onions , Capsicum, Rice Bran Vegetable Oil, Egg White, Egg (Whole), Muscle Blaze Whey Protein, Dried Figs (Uncooked), Raisins (Seedless), Almonds. Lunch: Milky Mist Paneer , Onions , Red Tomatoes , Chickpea Flour (Besan) , Semolina (Cream of Wheat), Red Tomatoes , Milky Mist Paneer , Onions , Broccoli , Safal Frozen Mixed Vegetables , Quaker Oats. Dinner: Red Tomatoes , Capsicum, Onions , Broccoli , Olive Oil, Egg (Whole), Egg White. Snacks/Other: Tea with Milk and Sugar, Apples , Yoga Bar Yoga Bar Multigrain , Yoga Bar Yoga Bar Multigrain , Muscle Blaze Whey Protein. more...
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2009 kcal
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Exercise:
Gym - 30 minutes, Swimming (moderate) - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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