Weigh In record (no journal entry) for 28 February 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1240 kcal
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Fat: 50.01g | Prot: 38.65g | Carbs: 170.03g.
Breakfast: Tea with Milk and Sugar, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Dinner: Red Tomatoes , Onions, Rice Bran Vegetable Oil , Ghee, Basmati Rice, Kidney Beans . Snacks/Other: Yoga Bar Cranberry Blast , Brownie , Amul Dark Chocolate, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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