Weigh In record (no journal entry) for 02 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 74.67g | Prot: 99.97g | Carbs: 240.26g.
Breakfast: Red Tomatoes , Rice Bran Vegetable Oil , Aashirvaad Multigrain Atta, Ragi Flour, Potato, Green Peas , Milky Mist Paneer , Almonds, Raisins (Seedless), Dried Figs (Uncooked), Tea with Milk and Sugar. Lunch: Veeba Garlic Mayonnaise, Egg White , Spring Onions , Broccoli , Capsicum, Onions , Cucumber (Peeled) , Radish. Dinner: Vegetable Biryani. Snacks/Other: Yoga Bar Cranberry Blast , Grapes. more...
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Losing 3.5 kg a Week
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