Weigh In record (no journal entry) for 04 March 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 70.16g | Prot: 134.25g | Carbs: 126.01g.
Breakfast: Betty Crocker Pancake Mix , Capsicum, Broccoli , Rice Bran Vegetable Oil , Egg White, Egg (Whole), Coffee, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Broccoli , Capsicum, Onions , Red Tomatoes , Green Peas , Milky Mist Paneer , Quaker Oats. Dinner: Rice Bran Vegetable Oil , Red Tomatoes , Onions , Capsicum, Broccoli , Egg White, Egg (Whole). Snacks/Other: Yoga Bar Cranberry Blast, Yoga Bar Cranberry Blast , Yakult Probiotic Fermented Milk Drink , Muscle Blaze Whey Protein . more...
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Gaining 2.1 kg a Week
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