Weigh In record (no journal entry) for 05 March 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 76.07g | Prot: 91.92g | Carbs: 222.65g.
Breakfast: Coffee, Rice Bran Vegetable Oil , Capsicum, Red Tomatoes , Onions , Garlic , Ruchi's Soyabean Chunks, Chickpea Flour (Besan) , Semolina (Cream of Wheat), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Milky Mist Curd, Rice Bran Vegetable Oil , Garlic , Red Tomatoes , Onions , Green Peas , Capsicum, Broccoli , Milky Mist Paneer , Quinoa . Dinner: Vegetable Biryani. Snacks/Other: Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Grapes, Yoga Bar Cranberry Blast , Yoga Bar Cranberry Blast . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|