Weigh In record (no journal entry) for 10 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 53.79g | Prot: 62.22g | Carbs: 217.32g.
Breakfast: Capsicum, Garlic , Onions , Green Peas , Milky Mist Paneer , Maggi New Vegetable Atta Noodles, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Domino's Pizza Choco Lava Cake, Pizza Hut Pan Pizza Simply Veg (Personal), Pepsi Pepsi. Dinner: Tea with Milk and Sugar, Egg White, Egg (Whole). more...
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Losing 5.6 kg a Week
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