Weigh In record (no journal entry) for 11 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 63.47g | Prot: 108.69g | Carbs: 191.73g.
Breakfast: Coffee, Honey , Milk, Tea with Milk and Sugar, Betty Crocker Pancake Mix , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Vegetable Biryani. Dinner: Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar, Egg White, Egg (Whole). Snacks/Other: Lay's India's Magic Masala, Yoga Bar Baked Brownie, Yoga Bar Baked Brownie, Yakult Probiotic Fermented Milk Drink . more...
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steady weight
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