Weigh In record (no journal entry) for 12 March 2022
|
72.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 67.83g | Prot: 81.15g | Carbs: 229.34g.
Breakfast: Tea with Milk and Sugar, Go Cheese Cheese Slices, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Capsicum, Cucumber (Peeled) , Spinach , Britannia Atta Kulcha. Lunch: Aashirvaad Multigrain Atta, Ragi Flour, Red Tomatoes, Garlic , Onions , Rice Bran Vegetable Oil , Green String Beans, Green Peas , Milky Mist Paneer. Dinner: Vegetable Biryani, Red Table Wine . Snacks/Other: Yoga Bar Baked Brownie, Yoga Bar Baked Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|