Weigh In record (no journal entry) for 15 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 67.58g | Prot: 112.98g | Carbs: 154.57g.
Breakfast: Rice Bran Vegetable Oil , Honey , Betty Crocker Pancake Mix, Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Soy Sauce (Shoyu) , Onions , Garlic , Red Tomatoes , Capsicum, Ruchi's Soyabean Chunks, Green Peas , Milky Mist Paneer , Quaker Oats. Dinner: Chickpeas, Samosa, Egg White, Egg (Whole). Snacks/Other: Fafda, Tea with Milk and Sugar, Yoga Bar Baked Brownie. more...
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Losing 1.4 kg a Week
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