Weigh In record (no journal entry) for 18 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 123.63g | Prot: 113.59g | Carbs: 378.27g.
Breakfast: Tea with Milk and Sugar, Betty Crocker Pancake Mix , Honey , Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Flauta. Dinner: Papad , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Pulav, Suhana Paneer Butter Masala Mix, Dal, Gulab Jamun, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Tea with Milk and Sugar, Samosa. more...
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steady weight
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