Weigh In record (no journal entry) for 20 March 2022
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 54.09g | Prot: 89.75g | Carbs: 144.21g.
Breakfast: Tea with Milk and Sugar, Bananas , Betty Crocker Pancake Mix , Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Soy Sauce, Milky Mist Paneer , Red Tomatoes , Garlic , Radish, Cucumber (Peeled) , Safal Frozen Mixed Vegetables , Quaker Oats. Dinner: Honey , Bananas , Betty Crocker Pancake Mix, Honey , Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Fafda, Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar, Yoga Bar Cranberry Blast . more...
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Gaining 4.9 kg a Week
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