Weigh In record (no journal entry) for 22 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.13g | Prot: 103.14g | Carbs: 162.79g.
Breakfast: Tea with Milk and Sugar, Honey , Bananas , Almonds, Raisins (Seedless), Dried Figs (Uncooked), Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Soy Sauce, Garlic , Red Tomatoes , Cucumber (Peeled) , Onions, Safal Frozen Mixed Vegetables , Milky Mist Paneer , Quaker Oats. Dinner: Bananas , Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Mayonnaise , Harvest Gold Sweet Bun, Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Whey Protein. more...
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Losing 0.7 kg a Week
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