Weigh In record (no journal entry) for 23 March 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.27g | Prot: 111.60g | Carbs: 115.10g.
Breakfast: Bananas , Betty Crocker Pancake Mix , Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Soy Sauce (Shoyu) , Quaker Oats, Onions , Red Tomatoes , Garlic , Radish, Zucchini, Safal Frozen Mixed Vegetables , Milky Mist Paneer . Dinner: Betty Crocker Pancake Mix , Honey , Rice Bran Vegetable Oil , Egg White, Egg (Whole), Milk. Snacks/Other: Yoga Bar Cranberry Blast , Tea with Milk and Sugar, Whey Protein. more...
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Losing 0.7 kg a Week
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