Weigh In record (no journal entry) for 24 March 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 58.34g | Prot: 113.51g | Carbs: 136.74g.
Breakfast: Bananas , Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Capsicum, Soy Sauce (Shoyu) , Quaker Oats, Onions , Red Tomatoes, Garlic , Milky Mist Paneer , Green String Beans, Broccoli , Zucchini. Dinner: Bananas , Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Cashew Nuts, Yoga Bar Cranberry Blast , Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Whey Protein. more...
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Losing 0.7 kg a Week
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