Weigh In record (no journal entry) for 25 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 51.26g | Prot: 118.20g | Carbs: 143.70g.
Breakfast: Bananas , Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil, Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Soy Sauce (Shoyu) , Quaker Oats, Capsicum, Garlic , Onions , Red Tomatoes , Broccoli , Zucchini, Milky Mist Paneer , Green String Beans. Dinner: Betty Crocker Pancake Mix, Honey, Bananas, Rice Bran Vegetable Oil, Egg White, Egg (Whole). Snacks/Other: Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Yoga Bar Cranberry Blast , Tea with Milk and Sugar, Whey Protein. more...
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Losing 0.7 kg a Week
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