Weigh In record (no journal entry) for 26 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 56.97g | Prot: 68.33g | Carbs: 190.43g.
Breakfast: Ketchup , Coriander Leaf (Dried) , Red Tomatoes , Onions , Milky Mist Paneer , Broccoli , Chickpea Flour (Besan) , Semolina (Cream of Wheat), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: MTR Instant Rava Idli, Coconut Chutney, Masala Dosa. Dinner: Whey Protein. Snacks/Other: Yoga Bar Cranberry Blast , Caramel Coated Popcorn , Yoga Bar Cranberry Blast , Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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