Weigh In record (no journal entry) for 28 March 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 54.09g | Prot: 30.14g | Carbs: 197.27g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Mango. Dinner: Ghee, Basmati Rice, Rice Bran Vegetable Oil , Garlic , Red Tomatoes , Milky Mist Curd, Potato, Onions , Chickpea Flour (Besan) . Snacks/Other: Cashew Nuts, Tea with Milk and Sugar. more...
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steady weight
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