Weigh In record (no journal entry) for 30 March 2022
|
72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 49.34g | Prot: 116.61g | Carbs: 128.97g.
Breakfast: Betty Crocker Pancake Mix, Honey, Almonds, Bananas, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Coriander Leaf (Dried) , Soy Sauce (Shoyu), Safal Frozen Mixed Vegetables , Red Tomatoes , Onions , Milky Mist Paneer , Quaker Oats, Radish. Dinner: Betty Crocker Pancake Mix, Honey, Bananas , Rice Bran Vegetable Oil, Egg White, Egg (Whole). Snacks/Other: Yoga Bar Cranberry Blast , Tea with Milk and Sugar, Whey Protein, Tea with Milk and Sugar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|