Weigh In record (no journal entry) for 01 April 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 49.63g | Prot: 125.80g | Carbs: 119.60g.
Breakfast: Betty Crocker Pancake Mix, Honey, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Radish, Onions , Red Tomatoes , Green Peas , Quaker Oats, Milky Mist Paneer . Dinner: Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil, Egg White, Egg (Whole). Snacks/Other: Yoga Bar Cranberry Blast , Whey Protein, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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