Weigh In record (no journal entry) for 02 April 2022
|
73.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 50.88g | Prot: 79.36g | Carbs: 173.98g.
Breakfast: Red Tomatoes , Onions , Rice Bran Vegetable Oil , Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Rice Bran Vegetable Oil , Milk, Honey , Betty Crocker Pancake Mix . Dinner: Green String Beans, Quaker Oats, Zucchini, Capsicum, Red Tomatoes , Milky Mist Paneer . Snacks/Other: Boiled Potato, Tea with Milk and Sugar, Yoga Bar Cranberry Blast , Mango, Whey Protein, Tea with Milk and Sugar. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|