Weigh In record (no journal entry) for 03 April 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.46g | Prot: 78.14g | Carbs: 185.70g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Red Tomatoes , Onions , Milky Mist Paneer, Chickpea Flour (Besan) , Semolina (Cream of Wheat). Lunch: Soy Sauce (Shoyu) , Quaker Oats, Green Peas , Red Tomatoes , Onions , Zucchini, Capsicum, Green String Beans, Milky Mist Paneer . Dinner: Milky Mist Paneer, Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes , Onions , Rice Bran Vegetable Oil . Snacks/Other: Yakult Probiotic Fermented Milk Drink , Boiled Potato, Whey Protein, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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