Weigh In record (no journal entry) for 04 April 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.47g | Prot: 38.64g | Carbs: 158.65g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Watermelon . Dinner: Basmati Rice, Rice Bran Vegetable Oil , Nandini Curd, Red Tomatoes , Onions , Chickpea Flour (Besan) , Milky Mist Paneer . Snacks/Other: Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar. more...
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steady weight
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