Weigh In record (no journal entry) for 05 April 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.78g | Prot: 76.48g | Carbs: 198.62g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Onions , Red Tomatoes , Broccoli , Milky Mist Paneer , Chickpea Flour (Besan) , Semolina (Cream of Wheat). Lunch: Quaker Oats, Soy Sauce (Shoyu) , Green String Beans, Red Tomatoes , Carrots , Capsicum, Onions , Broccoli , Milky Mist Paneer . Dinner: Yoga Bar Cranberry Blast , Capsicum, Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes , Onions , Rice Bran Vegetable Oil . Snacks/Other: Boiled Potato, Whey Protein, Yakult Probiotic Fermented Milk Drink , Sapodilla , Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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