Weigh In record (no journal entry) for 06 April 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.08g | Prot: 77.52g | Carbs: 166.13g.
Breakfast: Capsicum, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes , Onions, Rice Bran Vegetable Oil . Lunch: Green String Beans, Zucchini, Milky Mist Paneer, Quaker Oats, Capsicum, Red Tomatoes, Onions, Carrots, Soy Sauce (Shoyu) , Broccoli. Dinner: Peanuts , Cadbury Bournvita, Amul Cow Milk , Capsicum, Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes, Onions , Rice Bran Vegetable Oil . Snacks/Other: Tea with Milk and Sugar, Whey Protein. more...
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Gaining 1.4 kg a Week
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