Weigh In record (no journal entry) for 06 April 2022
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56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 62.34g | Prot: 31.70g | Carbs: 143.15g.
Breakfast: Plain Yoghurt (Whole Milk), Wheat Chapati. Dinner: Pringles Salt & Vinegar, Lifestyle Falsa Syrup, Oreo Oreo Chocolate Cream, Mön Salwa Chicken Samosa, Date, Wheat Chapati, maash ki daal. more...
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Losing 0.4 kg a Week
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 Comments
رمضان المبارک کی برکت ۔۔۔
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Not healthy. U should always be above ur BMR. What u could do is go with calorie deficit of 300 and rest u burn through exercise
17 Apr 22 by member: smalam64
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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