Weigh In record (no journal entry) for 07 April 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.63g | Prot: 87.17g | Carbs: 174.76g.
Breakfast: Capsicum, Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes , Onions , Rice Bran Vegetable Oil . Lunch: Zucchini, Milky Mist Paneer , Quaker Oats, Capsicum, Red Tomatoes, Onions, Carrots, Soy Sauce (Shoyu) , Green String Beans. Dinner: Milky Mist Curd, Cadbury Bournvita, Mother Dairy Cow Milk, Boiled Potato, Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes, Onions , Rice Bran Vegetable Oil . Snacks/Other: Yakult Probiotic Fermented Milk Drink , Milky Mist Curd, Yoga Bar Cranberry Blast , Cashew Nuts, Whey Protein, Tea with Milk and Sugar. more...
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steady weight
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