Weigh In record (no journal entry) for 10 April 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.80g | Prot: 72.22g | Carbs: 144.36g.
Breakfast: Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes , Onions , Broccoli , Rice Bran Vegetable Oil , Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Milky Mist Paneer, Quaker Oats, Capsicum, Red Tomatoes, Onions, Soy Sauce (Shoyu) , Broccoli, Green String Beans. Dinner: Milky Mist Paneer, Quaker Oats, Capsicum, Red Tomatoes, Onions, Soy Sauce (Shoyu) , Broccoli, Green String Beans. Snacks/Other: Yoga Bar Baked Brownie, Whey Protein, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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