Weigh In record (no journal entry) for 12 April 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.69g | Prot: 98.50g | Carbs: 174.14g.
Breakfast: Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Milky Mist Paneer , Quaker Oats, Capsicum, Red Tomatoes , Onions , Carrots , Soy Sauce (Shoyu) , Broccoli , Green String Beans. Dinner: Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Amul Dark Chocolate, Yakult Probiotic Fermented Milk Drink , Mango, Whey Protein, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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