Weigh In record (no journal entry) for 13 April 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 51.02g | Prot: 123.28g | Carbs: 140.31g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked), Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Milky Mist Paneer , Quaker Oats, Capsicum, Red Tomatoes, Onions, Soy Sauce (Shoyu) , Broccoli, Green String Beans. Dinner: Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Yoga Bar Cranberry Blast , Yakult Probiotic Fermented Milk Drink , Whey Protein, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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