Weigh In record (no journal entry) for 14 April 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 51.52g | Prot: 131.69g | Carbs: 148.18g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked), Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Green Peas , Milky Mist Paneer, Quaker Oats, Capsicum, Red Tomatoes, Onions, Soy Sauce (Shoyu) , Broccoli. Dinner: Betty Crocker Pancake Mix, Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Fafda, Mango, Yoga Bar Cranberry Blast , Whey Protein, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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