Weigh In record (no journal entry) for 15 April 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 50.28g | Prot: 97.59g | Carbs: 157.53g.
Breakfast: Betty Crocker Pancake Mix , Honey , Rice Bran Vegetable Oil , Egg White, Egg (Whole), Milk, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Radish, Zucchini, Green String Beans, Milky Mist Paneer, Quaker Oats, Capsicum, Red Tomatoes, Onions , Soy Sauce (Shoyu) , Broccoli. Dinner: Betty Crocker Pancake Mix , Honey , Rice Bran Vegetable Oil , Egg White, Egg (Whole), Milk. Snacks/Other: Watermelon , Yoga Bar Cranberry Blast , Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar. more...
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steady weight
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