Weigh In record (no journal entry) for 16 April 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 44.91g | Prot: 75.45g | Carbs: 207.04g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked), Onions , Milky Mist Paneer , Safal Frozen Mixed Vegetables , Bambino Vermicelli. Lunch: Zucchini, Milky Mist Paneer, Quaker Oats, Capsicum, Red Tomatoes, Soy Sauce (Shoyu) , Broccoli, Green String Beans. Dinner: Vegetable Biryani, Gulab Jamun, Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes , Onions, Rice Bran Vegetable Oil . Snacks/Other: Tea with Milk and Sugar, Whey Protein. more...
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Losing 1.4 kg a Week
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