Weigh In record (no journal entry) for 17 April 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 51.94g | Prot: 138.64g | Carbs: 124.08g.
Breakfast: Betty Crocker Pancake Mix , Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Rice Bran Vegetable Oil , Red Tomatoes , Onions , Safal Frozen Mixed Vegetables , Milky Mist Paneer , Maggi New Vegetable Atta Noodles. Dinner: Red Tomatoes, Onions , Rice Bran Vegetable Oil , Safal Frozen Mixed Vegetables, Egg White, Egg (Whole). Snacks/Other: Watermelon , Tea with Milk and Sugar, Muscle Blaze Whey Protein. more...
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Losing 0.7 kg a Week
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