Weigh In record (no journal entry) for 18 April 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 49.78g | Prot: 34.53g | Carbs: 168.09g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Papaya. Dinner: Fat Free Chocolate Ice Cream, Mayonnaise , Red Tomatoes , Onions , Cucumber (Peeled) , Capsicum, Go Cheese Cheese Slices, Multigrain Bread. Snacks/Other: Watermelon , Peanut Bar, Cashew Nuts, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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