Weigh In record (no journal entry) for 19 April 2022
|
71.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 44.21g | Prot: 124.01g | Carbs: 143.51g.
Breakfast: Green Peas , Onions , Red Tomatoes , Broccoli , Betty Crocker Pancake Mix , Honey, Rice Bran Vegetable Oil , Egg White, Egg (Whole), Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Safal Frozen Mixed Vegetables , Radish, Milky Mist Paneer , Quaker Oats, Capsicum, Red Tomatoes, Onions, Soy Sauce (Shoyu) , Broccoli. Dinner: Red Tomatoes , Green Peas , Onions , Broccoli , Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Haldiram's Namkeen, Fat Free Chocolate Ice Cream, Tea with Milk and Sugar, Whey Protein, Tea with Milk and Sugar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|