Weigh In record (no journal entry) for 13 July 2014
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127.0 kg
Lost so far: 26.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 52.08g | Prot: 129.11g | Carbs: 164.08g.
Breakfast: Nestle Sugar Free Caramel Macchiato Liquid Coffee Creamer (Coffee-Mate), Quaker Instant Grits - Butter, Publix Red Bell Pepper, Shadybrook Farms Turkey Bacon, Nonfat Plain Greek Yogurt, Giant Egg Substitute, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee. Lunch: Back Yard Burgers Seasoned French Fries, Great Value Jumbo Hamburger Buns, Crab Cake. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Samuel Adams Summer Ale Beer. more...
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3514 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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