Weigh In record (no journal entry) for 21 April 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 41.43g | Prot: 110.97g | Carbs: 129.81g.
Breakfast: Betty Crocker Pancake Mix , Honey, Red Tomatoes, Green Peas , Onions , Almonds, Broccoli , Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Safal Frozen Mixed Vegetables , Milky Mist Paneer , Quaker Oats, Red Tomatoes, Zucchini, Onions, Soy Sauce (Shoyu), Broccoli, Radish. Dinner: Yoga Bar Cranberry Blast . Snacks/Other: Plums , Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar, Whey Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|