Weigh In record (no journal entry) for 25 April 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.75g | Prot: 38.55g | Carbs: 230.78g.
Breakfast: Walnuts, Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Tea with Milk and Sugar, Watermelon Juice, Tea with Milk and Sugar. Dinner: Ice Cream, Ghee, Rice Bran Vegetable Oil , Lentils , Basmati Rice. Snacks/Other: Watermelon , Mango, Tea with Milk and Sugar. more...
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Gaining 8.4 kg a Week
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