Weigh In record (no journal entry) for 29 April 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.85g | Prot: 137.20g | Carbs: 123.78g.
Breakfast: Red Tomatoes, Green Peas, Onions, Almonds, Broccoli, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Capsicum, Milky Mist Paneer, Quaker Oats, Red Tomatoes, Zucchini, Onions, Soy Sauce (Shoyu), Broccoli. Dinner: Walnuts, Betty Crocker Pancake Mix , Honey, Red Tomatoes , Green Peas , Onions , Broccoli , Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Melon, Yakult Yakult Light , Tea with Milk and Sugar, Whey Protein, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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