I seem to have hit a plateau. Going to try changing up my exercise.
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129.3 kg
Lost so far: 24.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 46.63g | Prot: 126.93g | Carbs: 156.64g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Reduced Fat Sharp Cheddar Shredded Cheese, Egg Substitute, Red Bell Pepper, Turkey Bacon, Light Sour Cream, Regular Coffee, Egg. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Tangelo, Broccoli, Cauliflower (Frozen), Brown Rice, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Dinner: John's Cabbage Soup, eye round, Snow or Sugar Snap Peas. Snacks/Other: Dark Chocolate Eggs, Deli Fresh Brown Sugar Ham, dill pickle, Budweiser Select 55 Premium Light Beer. more...
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3258 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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steady weight
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