Weigh In record (no journal entry) for 02 May 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.39g | Prot: 34.44g | Carbs: 189.36g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Mango, Melon. Dinner: Milky Mist Curd, Rice Bran Vegetable Oil , Red Tomatoes , Onions , Milky Mist Paneer , Chickpea Flour (Besan) , Basmati Rice. Snacks/Other: Tea with Milk and Sugar, Yakult Yakult Light , Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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