Weigh In record (no journal entry) for 04 May 2022
|
73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 39.58g | Prot: 129.21g | Carbs: 135.25g.
Breakfast: Safal Frozen Mixed Vegetables , Betty Crocker Pancake Mix, Honey, Red Tomatoes, Onions, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Capsicum, Milky Mist Paneer, Quaker Oats, Red Tomatoes, Zucchini, Onions, Soy Sauce (Shoyu), Broccoli. Dinner: Safal Frozen Mixed Vegetables , Betty Crocker Pancake Mix, Honey, Red Tomatoes, Onions, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Tea with Milk and Sugar, Walnuts, Yakult Yakult Light , Whey Protein, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|