Weigh In record (no journal entry) for 05 May 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 38.22g | Prot: 129.74g | Carbs: 195.76g.
Breakfast: Safal Frozen Mixed Vegetables , Betty Crocker Pancake Mix, Honey, Red Tomatoes, Onions, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Safal Frozen Mixed Vegetables , Milky Mist Paneer, Quaker Oats, Red Tomatoes, Zucchini, Onions, Soy Sauce (Shoyu), Broccoli. Dinner: Safal Frozen Mixed Vegetables , Betty Crocker Pancake Mix, Honey, Red Tomatoes, Onions, Rice Bran Vegetable Oil , Egg White, Egg (Whole). Snacks/Other: Date, Mango, Yakult Yakult Light , Whey Protein, Tea with Milk and Sugar, Tea with Milk and Sugar, Walnuts. more...
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Losing 3.5 kg a Week
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