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Didn't eat really well this week....was away from home. Hoping some of my recent plateau issue is because I am building muscle.
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129.3 kg
Lost so far: 24.0 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1128 kcal
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Fat: 32.04g | Prot: 108.92g | Carbs: 101.57g.
Breakfast: Turkey Bacon, Egg Substitute, Fat Free Shredded Cheddar Cheese, Red Bell Pepper, SAFEWAY 3 CHS BLEND GRATED, Sour Cream (Fat Free), Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: Tangelo, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Green Snap Beans (Frozen), Chicken Breast Tenderloins. Dinner: SteamReady Broccoli & cauliflower, Asian Helper Chicken Fried Rice (prepared). more...
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3258 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Gaining 0.8 kg a Week
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