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Back on track.... think last week may have been a combo of too much beer and maybe scale malfunction...
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125.2 kg
Lost so far: 28.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 48.57g | Prot: 132.75g | Carbs: 113.31g.
Breakfast: Fat Free Sour Cream, Fat Free Shredded Cheddar Cheese, Egg Substitute, Red Bell Pepper, Turkey Bacon, Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking), Egg. Lunch: Soft Taco Tortillas, John's Turkey Tofu Chili, Solid White Albacore Tuna in Water, mayo-olive oil. Dinner: McDonald's Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Premium Asian Salad with Grilled Chicken, Hot and Sour Soup. Snacks/Other: peach, Soy Crisps - Roasted Garlic & Onion, Turkey Snack Stick. more...
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3516 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 4.8 kg a Week
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