Weigh In record (no journal entry) for 07 June 2011
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124.7 kg
Lost so far: 28.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.72g | Prot: 143.50g | Carbs: 92.19g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee, Red Bell Pepper, Egg Substitute, Light Sour Cream, Turkey Bacon. Lunch: Hot & Sour Soup, Oil & Vinegar Dressing, Subway Club Salad. Dinner: Green Snap Beans (Frozen), Long Grain & Wild Rice, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rice Cakes - White Cheddar, Chunk Light Tuna in Water. more...
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3357 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 1.2 kg a Week
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