Weigh In record (no journal entry) for 13 November 2022
|
75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1323 kcal
|
Fat: 47.50g | Prot: 48.12g | Carbs: 185.08g.
Breakfast: Tea with Milk and Sugar, Poha, Tea with Milk and Sugar. Lunch: Heritage Curd, Cooked Rice, Chapati, Dal. Dinner: Nandini Paneer, Cucumber (Peeled) . Snacks/Other: Apples , Haldiram's Boondi Ka Laddoo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|