Weigh In record (no journal entry) for 28 June 2011
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120.2 kg
Lost so far: 33.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 59.51g | Prot: 125.88g | Carbs: 89.64g.
Breakfast: Turkey Bacon, Regular Coffee, Sour Cream (Fat Free), Red Bell Pepper, Fat Free Shredded Cheddar Cheese. Lunch: Provolone Cheese, Deli Sliced Ham, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Bud Light, Grilled Dijon Chicken & Portobellos. Snacks/Other: Giant Milk Chocolate Bar, Budweiser Select 55 Premium Light Beer, Quakes Rice Snacks - Kettle Corn. more...
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3235 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 1.6 kg a Week
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