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Now every pound is going to be a struggle.....
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117.0 kg
Lost so far: 36.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 22.88g | Prot: 150.04g | Carbs: 104.79g.
Breakfast: True Delights Instant Oatmeal - Wild Blueberry Muffin, Everyday Thin & Crispy Turkey Bacon, Egg Substitute, Red Bell Pepper, Sour Cream (Fat Free), Regular Coffee, Cooked Mature Onions (Fat Not Added in Cooking). Lunch: Chicken Tenderloins, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Dinner: mccormick veggie steamer, Yellow Summer Squash. Snacks/Other: banana, AdvantEdge Carb Control Shake - Strawberry, Budweiser Select 55 Premium Light Beer. more...
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3305 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.5 kg a Week
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